Working with Me:
When we work together, I begin with what matters most: truly hearing you. Active listening and genuine presence are at the heart of my practice. This creates a safe space where you can tell your story and feel understood. From this foundation of connection, we explore a variety of approaches tailored to your unique needs and goals.
For Couples I specialize in Emotionally Focused Therapy (EFT), a proven approach that helps partners break out of negative cycles, rebuild trust, and create deeper, more secure connections. Together, we'll uncover the patterns that are keeping you stuck and work to strengthen the emotional bond at the core of your relationship. Whether you're navigating a specific challenge or looking to deepen your partnership, EFT offers a roadmap toward lasting change.
For Adult Individuals, our 1:1 work may range across a spectrum of depth. For some, it's about building a practical toolbox-learning simple yet effective mind-body interventions to help navigate challenges in the moment. It could also be that you're benefitting from continued active listening and processing. For others, it's about looking deeper, understanding how past adaptations that once served you may now contribute to patterns that no longer work in your life or relationships. Our approach to your care is an ongoing conversation between us.
Those who have worked with me describe the process as both empowering and insightful-a balance of warmth, compassion, and meaningful progress. Whether you're seeking to strengthen your relationship, grow personally, or navigate life's complexities, I'm here to walk alongside you on this journey.
